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oops 4kg not 8lbs
dude, im 14 years old! i use the 8lb hammer, and am ranked 3rd in britain for my age. I only do two turns, however my core strength is fairly good so i am able to create a lot of speed without losing any control.
Hey mate, just realised you were a hammer thrower and I hope you dont mind me asking some questions! how difficult is it to achieve a 50m for a 16lb hammer?