Canadian Hammer Throw Fail
Alex Knudsen 4/20/12 Hammer at SJDC
190 and some change.
Discus Throw - Right Leg Driving Thru the Circle
Dustin Brode - 71' 7 1/2" Shot Put - Ohio Division I State Record
Rotational Shot Put Drill by John Godina
Randy Barnes 79' 2'' Practice Throw
NICK VENA 71'1"
Should I spin or should I glide?