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javelin warm-up drills (flexibility) + throws
Mens Javelin Throw IAAF Diamond League 2011 Shanghai
Mens Javelin Throw IAAF Diamond League 2012 Eugene
Tom Petranoff, a master technician
Howe Tucson Elite 78.41m
Tucson Elite Javelin
Mens Discus throw IAAF Diamond League 2012 Rome
Ryan Crouser National High School Discus Record 237'5"
John Bowman Discus 2011 USA Track Nationals at Hayward Field
Vikas Gowda - Mens' Discus - 2008 Harry Jerome Classic
Aretha Thurmond Altius Throw Down Maui 2011 63.55m
Basics - Shot Put
Cantwell becomes shotput champion - from Universal Sports
Ryan Whiting 2011 World Championships
Christian Cantwell Shot Put 22.70 "I AM THE BEST IN THE WORLD!"
Shot put: Adam Nelson throws 22.40m. 3rd Best in History
Reese Hoffa produces longest shot put of the year
Brian Oldfield American Record 1984
Derrick Vicars Shot put 19.17m 62'10
Vikas Gowda Shot Put Indoor PR