Pre-game Nutrition Tips for Young Athletes by Diane King of CHOA
How To: Box Jump
High Jump / Plyometrics Training: Depth jump 1
How To Squat Tutorial - www.theaestheticmovement.com
How To Bench Press Tutorial - www.theaestheticmovement.com
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2007 HS Nationals (Weight Throw)
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Aaron Falk- 2009 DII nationals weight throw-
2014 Tom Wright Open- 18.85m
hammer throw: 1986 Youri Sedykh's World Record Series
lance deal
Sergei Litvinov Hammer Throwing in Cork, Ireland
ISTAF 2012 - Hammer Throw women - Kathrin Klaas
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Nick Miller Hammer Throw (Big 12 Record)
Mens Javelin Throw IAAF Diamond League 2012 Shanghai
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Mens Javelin Throw Diamond League 2010 part 7