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Endurance Training for Throwers? | Shot Put Discus Javelin Hammer | www.PrimalATC.com
Long 35lb Weight Throw
Bar Turns With 35lb Weights
19.91 @ 39yrs old
Hammer Video #1 | Beginner Hammer and Weight Footwork | www.PrimalATC.com
Trails Practice Day 2+3 A.G. Kruger
Koji Murofushi threw all six-throw over 81m in Osaka GP 2003
Trails Practice Day 2+3 Jessica Cosby
Justin Welch Hammer Throw 69.61m
Trails Practice Day 2+3 Caressa Sims
Nick Howe Javelin Throw PR 71.96m
Mens Discus throw IAAF Diamond League 2012 Rome
Track & Field Tips: How to Throw Discus with Bryan Clay
Aretha Thurmond UCSD 2013 61.65m
Jimmie Pacifico - 2007 High School Shot Put - 70'11 @5'8''
Isaiah Simmons Shot Put Kentucky Invitational
19.12 Sea Rays Relays 2013
David Pless 18.23m Shot Put
Braheme days jr. 68'8" Penn Relays 2012
Darrell Hill Penn State 18.53m