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56# Weight for Distance Review - Technical Ref
28lb. Weight for Distance
p.r. weight 74'2"/ 22.61m Winning throw NBIN
Cullen Prena: 2013 MITS Weight Throw Champion 66' 1.5"
BREAUX GREER breaking another American Record 91.29m
Javelin Gymnastics Training
Sean Furey Berlin 2009
Sean Furey 74.10M
JAVELIN THROW Delivery exercises "Variations sur la Frappe" By Didier POPPE.m4v
Javelin Drill - Javelin Position with Bar
Roald Bradstock Clinic - Javelin Exercises
Diamond League 2012 Birmingham Men's Discus Throw
How to Throw the Discus - Grip and Spin
Robert Harting (GER) Wins Discus Gold - London 2012 Olympics