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Incline or Flat Bench?
Back Squatting and the Throws Events
Aretha Thurmond safety squat march 2010
Tom Pukstys: World Class Javelin Throw
ADAM NELSON 2011 US National CHAMP Shot Put
Rotational Shot Put Drill by John Godina
Should I spin or should I glide?
Partial Throws?
Special Strength: Shot Put