Things to keep in your Throwing Duffle Bag

Things to keep in your Throwing Duffle Bag:
• healthy food (bring extra to share)
water
• throwing shoes (for 
competition)
running shoes (for warm-up)
nice towel for yourself
• worn
 towel for implements
sunscreen
sweat pants
sweat shirt
gloves
hat
• regular 
socks
• warm socks
large trash bag


wet weather:
rain gear
• umbrella
• dry clothes
• grippy shoes for throwing


cold weather:
• winter hat
• chemical warmers (feet and hands)
• extra warm clothes


sunny weather:
• umbrella
• sunscreen


personal preference:
pen and pencil
notebook, training journal
tub of chalk
athletic tape
• chair
• music
additional trash bags
• wrist wraps
super glue
• tent
• extra contacts and solution
• glasses strap
• a little money
• blanket
• foam roller
• tripod
• video camera