Beijing Reflections: Marcel Lomnicky

I feel good about my eighth place finish; even though there was more in me and medals winning throws were low. My technique was bad, I was not able to relax during my throws. The big surprise was Nowicki taking the bronze.

I have some changes in training to make to prepare for Rio. 2016 will be very important for my career and I will try to use the knowledge from all of my past seasons in preparation for Olympics. I tried couple new things this year, so now I have a better idea of what works for me the best and when.