Posts by TheShotPutMan

  • Weight Room # | Who Lifts How Much?

    PB in shot 15,50m


    Best Lifts:
    Back squat 90 ° = 320kg
    power Clean= 140kg
    power Snatch= 105kg
    Bench= 180kg
    Incline Bench= 150kg
    Behind the neck jerk = 170 kg
    Jerk 160 kg


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  • Shot Put/Discus/Hammer/Javelin Throw Music Videos

    i made this tribute to respect Arsi Harju!!


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