Posts by Jr Velasquez

    I haven't thrown for 2 years since I competed in Junior College, but when I was there my numbers:


    425 lb - Bench Press
    585 lb - Squat
    285 lb - Clean


    Didn't do any dead lifts so I don't have numbers for that.


    Also I wanted to try 600 lb for squat on our max day, but my coach didn't let me since I had already did my 3 max attempts even though I didn't miss any. I think I could have gotten at least 600 that day though.


    All you guys are beasts! I am looking thinking about getting back into shot since it is just so much fun, even if it just for the hell of it.