Posts by stopel

    Hi everyone,


    I am interested as to what throwers from around the world use in their gym program's that relates to throwing performance and how. I know a lot can be done with Olympic gear but more interested in other equipment that people use.


    A few examples
    Cambered bench bar to improve strength at the end of range which would be more specific to discus
    GHD is great for developing hip and back strength


    any other suggestions, speciality bars, tools for stretching and mobility etc. basically anything that you feel helps you outside the basic Olympic gear that you have used and how/why it was good.


    i look forward to hearing what others around the world use!


    any chance anyone has a copy of the document? Link doesn't seem to work