@Odysseus I do have video capacity. In the link i'll post is a typical day of practice. I believe it has six or seven throws in the playlist. http://www.youtube.com/playlis…pSkkM494wGDHE4SgmTSy2fek2
@Sam Healy I never have timed myself through the ring, however, I'll have to try that out as soon as I can work more on the technical changes via my technique analysis thread.
I do agree that some athletes are blessed with more speed than others. But, I know that there are certain exercises than can increase the speed of an athlete. Especially in the discus, the more speed that you can create through the ring, the more power can be transferred into the discus at release... If speed is indeed a strictly genetic gift, then are some throwers just "screwed" from the beginning?
Phil Bilkins I'll keep this in mind as I go to practice and competition throughout the next few weeks. Looking at the film now, I'm am really leading out of the back with my upper body. I really appreciate the time you took to come look at my throw! Thank you!
@Sam Healy Okay, yeah. I think i've watched that video on Primal ATC. I can see what you mean by the path moving up and down. I'll have to work on that. Thank you! 
On an unrelated note, I guess I don't understand how to tag other users using the "@" symbol. Sorry.
Here's better film of my throw. It's in a playlist of throws from that day of practice.
I've always wondered. What things during the throw should be focused on to increase a thrower's speed through the ring? Even asking my coach, he always thinks that my speed is fine. I disagree. What would be some tips that others would give on this essential part of the throw?
I will post a better film as soon as possible. I should have a much better one on Monday. Thanks for the response!
Threw 50.13 at UNT today. My PR is 51.33. Looking for any tips on helping me improve on my form, speed, and distance. Thanks! Sorry for the quality. It's the best my phone could do. I also realize that you won't be able to see much with this film (I had a spectator filming). The next video I put up will have a better view. My apologies.
