@Odysseus I do have video capacity. In the link i'll post is a typical day of practice. I believe it has six or seven throws in the playlist. http://www.youtube.com/playlis…pSkkM494wGDHE4SgmTSy2fek2
@Sam Healy I never have timed myself through the ring, however, I'll have to try that out as soon as I can work more on the technical changes via my technique analysis thread.