Posts by jskeath

    19yo hammer/shot putter (56.67, 6k hammer (2 turn) and 15.07, 7.26k shot). 3rd year of track, from Canada (converted to a thrower from hockey, NHL dreams took a dive with my torn ankle).


    Bench: 143kg (315lbs) for 2 reps, (possibly 147-148 for 1)
    Back squat (full): 206 kg (455lbs)
    Power Clean: 145 kg (320lbs)
    Power Jerk (non-split): 140 kg (315lbs)
    Snatch, front squats, split jerks and heavy deadlifts are avoided due to back issues, Snatch was roughly 100kg