Yes, I will post some videos very soon!!
Posts by Ahmed Hassan
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My brother Mostafa Amr threw 21.78 with the 6k and 19.34 with 7 kg (18 years old). He will be competing in the world juniors this year ISA. Check him on the top-list Shot Put (6kg) - men - junior - outdoor - 2014 | iaaf.org
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Which is better?
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alternating hot and cold showers or baths
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Actually it could be harmful because swimming relaxes all muscles in the body. So when you do so mid-week or in other words don't rest the day after swimming your muscles will stay in that relaxed state and therefore training on them may have a sudden hard impact on them as they are still not ready for the level of intensity introduced.
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the shot putters numbers are wrong!!