I am a 73 year old master thrower ( all 5 throwing events) current lifts.
Bench 259lbs max
215lbs x 5
dumbbell press 40lbs x25
French press 80lbs x 15
Squat snatch 95lbs x 8
I am a 73 year old master thrower ( all 5 throwing events) current lifts.
Bench 259lbs max
215lbs x 5
dumbbell press 40lbs x25
French press 80lbs x 15
Squat snatch 95lbs x 8