Posts by brettdw4

Does anyone have any suggestions as far as an offseason throwing program/system goes? I'd kind of like to do more than just play it by feel because personally I feel like I don't do as well this way. So any ideas or tips would be greatly appreciated!!

Name: Brett Williams
Current school: William. W. Borden.
Currently a junior in high school
height: 6'
weight: 240lbs
discus: 160'8" as a sophomore
shotput: 48'8"
lifting prs:
bench:275
squat:405
deadlift:410
clean&jerk: 225
snatch: 155

Hey man, what are your PR's?