Quote from DangerousDan
I usually coach women to use 4 heel turns unless they have gargantuan feet. I do think that if you had a man with small feet around an 11 or less that 4 heels would be advantageous. I think it is easier because the transition from toe to heel turn can be a sticking point in technique and can lead to loss of balance in inexperienced throwers.
published at Dec 25th 2013 8:16am on http://www.effortlessthrow.org/