Posts by bonesetter

Gaining Strenth is one of the important goals for every thrower.

Here a some common ones:

Used them by myself as descripted or /and customized for throwers :

Juggernaut:
http://articles.elitefts.com/t…of-the-juggernaut-method/

Several 5x5 Programms:

Stronglifts: http://stronglifts.com/
Starting Strenght: http://startingstrength.wikia.…_Novice/Beginner_Programs

3x3: http://www.deepsquatter.com/strength/archives/korte.htm

And several " european " block periodisation modells of 10´s 8´s 5´s and 3´s ( later also incl. in the juggernaut training)

And finaly (now as a oldtimer )
5/3/1:

http://www.t-nation.com/free_o…ow_to_build_pure_strength

Wendles approach keeps a lot of space left for olympic lifts and exercisis for spezial strenght development. And also to have a bad day in the weight room.

What are youre programms and experiences ?

Alena Kopets has for my understanding of rotational shot put a realy good form. A little bit straight forward, but very effectiv.

See her here:

Saw Ralf Bartels doing 20,1X m Standtrhows( from a realy wide and low ) position in preparation for a 21.1x m competition.