Gaining Strenth is one of the important goals for every thrower.
Here a some common ones:
Used them by myself as descripted or /and customized for throwers :
Several 5x5 Programms:
Starting Strenght: http://startingstrength.wikia.…_Novice/Beginner_Programs
And several " european " block periodisation modells of 10´s 8´s 5´s and 3´s ( later also incl. in the juggernaut training)
And finaly (now as a oldtimer )
Wendles approach keeps a lot of space left for olympic lifts and exercisis for spezial strenght development. And also to have a bad day in the weight room.
What are youre programms and experiences ?