Thanks for the advice, mate! That's awesome to hear he made a successful comeback. I've always wanted to get back into the ring when took my hiatus. Do you know if he changed up his training routine, or if he was maintaining one while he was off?
So it's been about 5 years since I last threw the shot put. I'm planning on coming back and throwing at a meet in a couple of months. Just wondering if anybody has been in this kind of situation before. I've still kept up a general lifting/hiking regime throughout these years, but haven't trained specifically for the shot.
I'd love to here some tips or stories of any thrower who mad or is making a comeback.
Also, I used to post to 'The Ring' (effortlessthrow.org) a lot. Has that been replaced by this forum?