Slow the first turn down, your steps need to be tighter and that will come with time . It takes a lot of reps to get it down, you also have to extend those arms you kinda bring them in. You look taller but sitting and countering the weight will help with balance and speed with each turn you want to sit more it will help your orbit! Any more questions just ask!
Yes! And I am 19
Division 3 thrower
Not where I want to be yet but getting stronger this off season