Posts by Mostafa Amr Ahmed

@Robin Claes 19.34 with the 7kg, but that was back in March

Qualify for Beijing 2015 in the shot put

no, but there is a little bit of knee pain

Does throwing everyday make you more prone to getting injuried

^{How long should a thrower rest during the year, and when should that rest period be ?}

Is It dangerous to swim in the middle of the week ?

Like a normal shot put rotation, but with a barbell on your back and you pause at the power postion

What are your thoughts on rotating with a barbell for practice? (shot put)