So it's been about 5 years since I last threw the shot put. I'm planning on coming back and throwing at a meet in a couple of months. Just wondering if anybody has been in this kind of situation before. I've still kept up a general lifting/hiking regime throughout these years, but haven't trained specifically for the shot.
I'd love to here some tips or stories of any thrower who mad or is making a comeback.
Also, I used to post to 'The Ring' (effortlessthrow.org) a lot. Has that been replaced by this forum?