Looking for a Training Schedule for a Beginner

  • is there any one can help me to get a training schedule for a beginer .just start training.am doing all the 6 days in a week weight training and throws .i dont know wat to do .i hope some one will help me . :(

    Send me your email address and I can share East Kentwood High School U19 training schedule. They are stored as google.docs and videos of each activity. <norm.zylstra@gmail.com>

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