New coach, an indoor competition and the idea of sports lottery. Robert Harting (SCC Berlin) is not resting on what he has achieved so far, but rather looking for new challenges. “Every year has different colors and at the end of a beautiful picture comes out of it,” he explains. Robert Harting, his younger brother […]
Harting moves Ten Tons of Steel
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Would be interesting to know how much the other elite throwers are "moving" during a week.
@Jason Young @jason dadz morgan @Wrucky @Ryan Whiting
Anyone of you calculated how much it would be? -
@Thomas Johnson It depends on the time of the season and what needs to be achieved. But if I am reading this right, and repsXweight = tonnage, it doesn't seem like 10-12 tonnes a week is very much at all. I have been on programs ranging anywhere from 2-3 tonnes to 500+ tonnes per week. I don't think tonnage is even a very good way to judge how much stress is placed on the body from lifting. Better estimates are made from tonnage done above 90% max, tonnage performed in each exercise and total force output.
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Great comment @Wrucky
Since you referred to the 90% max percentage I would like to know if you're familiar with this file created by [articledefinition=1]Jürgen Schult[/articledefinition]?
Leistungs- und Belastungsorientierung Maenner.pdf
The column "GBT" is important in this respect."Gewichts Beschleunigungs Training" which basically means "Weight Acceleration Training".
There [articledefinition=1]Jürgen Schult[/articledefinition] differentiates between three different categories of strength training
IB 1 95% - 100%
IB 2 80% - 95%
IB 3 70% - 80%He always used to create training plans with all kind of volumes of those different categories. Basically it depends on the time of the season and what you're trying to achieve at this particular moment.
Do you have such a categorization as well or how do you differentiate between the weights? -
I have been on programs ranging anywhere from 2-3 tonnes to 500+ tonnes per week.
500+ tonnes? what a machine
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Similar, I just have two, below 90% and above. Anything done above 90% must be done sparingly and only 1-2 times a week.
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@Julian Wruck are you the real one or Wrucky?
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@Sam Healy Both, I just changed my account name from 'Wrucky' to Julian Wruck
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Right I asked him to change to real name so that everyone will see who it is
Thanks again for chaning.Changed in the database the "Wrucky" in Julian Wruck also
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Great comment @Wrucky
Since you referred to the 90% max percentage I would like to know if you're familiar with this file created by [articledefinition=1]Jürgen Schult[/articledefinition]?
Leistungs- und Belastungsorientierung Maenner.pdf
The column "GBT" is important in this respect."Gewichts Beschleunigungs Training" which basically means "Weight Acceleration Training".
There [articledefinition=1]Jürgen Schult[/articledefinition] differentiates between three different categories of strength training
IB 1 95% - 100%
IB 2 80% - 95%
IB 3 70% - 80%He always used to create training plans with all kind of volumes of those different categories. Basically it depends on the time of the season and what you're trying to achieve at this particular moment.
Do you have such a categorization as well or how do you differentiate between the weights?any chance anyone has a copy of the document? Link doesn't seem to work
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@stopel
Sorry for not coming back to you earlier.I updated the link above:
Leistungs- und Belastungsorientierung Maenner.pdf
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