Myelin and It's Role in Throwing?

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    This is a video about how to train your muscles to do what it knows to do in a quicker way. I think he makes some very good points but I would like to know what you guys think about it. So if you could take a few minutes (the video runs 12:51) and post your thoughts that would be great. I'm just curious what others think on this topic.

    it is 'Dane M. Miller' so it must be true!. I am a big fan since I saw him on throws unlimited. Here it is for reference

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    . I recently looked at some training drills by Ryan Whiting in his you tube channel and they all revolve around training the muscles to throw ie muscle memory. I am now thinking it will be much more worthwhile for a young athlete to learn the upper and lower body separation by doing these drills and not throwing a shot or discus

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