Over- and Under-Weight Implements

  • Hi guys, I was just curious to your views on overweight and underweight implements for hammer and what is too heavy/light to be throwing in training.


    In france a 17y old thrower throws 5kg. You can throw hammer from 4kg to 6kg with normal length and 7,2kg with a 0,9m cable length.

  • via Facebook

Participate now!

Don’t have an account yet? Register yourself now and be a part of our community!