Weight Room # | Who Lifts How Much?

Squat - 573 / 260kg

Bench - 440 / 200kg

Snatch - 286 / 130kg

Clean - 374 / 170kg

Front Squat - 507 / 230kg

500 lb squat
305 lb clean
200 lb snatch
280 lb bench
19 year old hammer thrower

18 years old, 216 lbs body weight

Bench- 235 lbs
Squat- 365 lbs
Deadlift- 425 lbs
Clean- 230 lbs

55'+ shot putter, 160'+ discus, 57'+ weight throw

17 years old
5'10 and 245 pounds

Personal Bests:
42' 8 (13m) - 12lb (5kg) Shot Put
144' 3 (44m) - 1.6kg Discus

Weight Room Numbers:
Bench Press - 395 lbs. (179kg)
Squat - 565 lbs. (256kg)
Clean and Jerk - 280 lbs. (127kg)
Deadlift - 455 lbs. (206kg)

21 year old javelin thrower
6ft tall
185lbs

power snatch:235lbs
power clean: 330lbs
full front squat: 375lbs
full back squat: 410lbs
deadlift: 545lbs
split jerk: 300lbs
bench press: 300lbs
pullover: 205lbs
good morning: 275lbs x4

no vids at this time

19yo hammer/shot putter (56.67, 6k hammer (2 turn) and 15.07, 7.26k shot). 3rd year of track, from Canada (converted to a thrower from hockey, NHL dreams took a dive with my torn ankle).

Bench: 143kg (315lbs) for 2 reps, (possibly 147-148 for 1)
Back squat (full): 206 kg (455lbs)
Power Clean: 145 kg (320lbs)
Power Jerk (non-split): 140 kg (315lbs)
Snatch, front squats, split jerks and heavy deadlifts are avoided due to back issues, Snatch was roughly 100kg

- bench is 405 pounds
- Squat is 615 pounds
- Clean is 275 pounds
* I've never done dead lifts or snatches.
- I'm a junior in high school.

https://www.facebook.com/photo.php?v=10103068122335066

Nice job @Wrucky

I don't do any numbers like that..
But I impressed by your numbers...
Well one guys!
What about some women jumping into the thread and write down their numbers.
What about @kathrinklaas

This is badass...

981lbs 445kg deadlift

My two best throwers
Will Truong Senior 17 18.00 Shot (59' 10) 48.75 Discus ( 160 )
115 Kg Snatch ( 253 lb)
162.5 kg Clean ( 357 lbs )
237.5 kg Full Squat ( 522 lbs)
160 Kg Bench ( 352 lbs )

Bronson Osborn Freshman 15 17.15 Shot Put ( 56'3) 50.12 Discus ( 164 )
95 Kg Snatch ( 209 lbs )
115 Kg. Clean ( 253 lbs )
152.25 Kg. Squat ( 335 )
145 Kg Bench ( 319 )

Quote from Bill Pendleton

My two best throwers
Will Truong
Bronson Osborn

@Bill Pendleton How big are they?

Will Truong 6' 1 245
Bronson Osborn 6' 2 235

PB in shot 13,94m

Best Lifts:
Front Squat= 3x165kg
Clean= 3x125kg
Snatch= 3x90kg
Bench= 3x125kg
Incline Bench= 3x115kg

Hopefully all these will go up during the rest of the winter and next summer im hoping to move my PB in shot put into more decent numbers.

One of the articles I read recently said your front squat should be 85% of your back squat. Does that apply to any of you?

@Bill Pendleton interesting point of view.
you got a link?

im not able to do my 85% of my back squats... Thats a huge percentage..