Even though we all know the bars and plates are just one part of throwing far, we all like to know everyones' training loads.
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Post numbers you read about.
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Weight Room # | Who Lifts How Much?
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- Weightroom
- News
- Phil Bilkins
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I'm not a professional athlete but I'm going to start:
Dead lifts 185kg | 407lbs
Bench press 150kg | 330lbs
Squats 260kg | 573lbs
Neck press 130kg | 186lbsdo not have any videos....
Your snatch and dead lift is impressive!
Could you upload a picture of yourself as an avatar ? -
Bench 400lb | 181kg
Squat 490lb | 222kg
Front squat 380lb | 172kg
Deadlift 700lb | 317kg
Snatch 240lb | 108kg
Clean 280lb | 127kg
sorry no videos, I am college thrower Div III -
Deadlift - 575 lb / 261kg
Back Squat - 490 lb / 222kg
Ft squat - 360 lb / 163kg
Clean - 335 lb / 152kg
bench - 340 lb / 154kg
snatch - 255 lb /116kg
college div II thrower -
I have greatly reduced my general strength training loads for this season(which stars this week!).
Heaviest lifts in this years training:
Clean - 175lbs(80kg)
Snatch - 135lbs(61lg)
Squat - 155lbs(70kg)
Front Squat - 135lbs(61kg)
Goals for the season - 17m(weight), 60m(hammer) -
I am a 73 year old master thrower ( all 5 throwing events) current lifts.
Bench 259lbs max
215lbs x 5
dumbbell press 40lbs x25
French press 80lbs x 15
Squat snatch 95lbs x 8 -
17years old
Bench press - 155kg | 340lb
Squat - 215kg | 475lbI didn't do any deadlifts cause i don't want to have problems with back
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17years old
Bench press - 155kg | 340lb
Squat - 215kg | 475lbI didn't do any deadlifts cause i don't want to have problems with back
What about cleans and snatches? -
Whiting moving some plates.
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Squats:
• 145kg (320 lbs)
• 185kg (407 lbs)
• 225kg (496 lbs)
• 250kg (551 lbs)
• 267kg (588 lbs)
• 280kg (617 lbs)
• 280kg (617 lbs)
• 290kg (639 lbs) -
man this is strong.... is it bad that im jealous?
he makes it look so easy -
You should see him squat with four women holding on the bar.
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@John Edward Bute
You got a video of that? -
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I have heard rumours that American discus/shot putter Andy Bloom has squatted some ridiculous numbers. Some sources say that he could squat in excess of 400kg!
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19 years old
245lb bench
350lb squat
455lb deadlift
255lb clean -
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• 405 lb
• 455 lb
• 500 lb
• 510 lb (not videoed)
• 520 lb
• 530 lb -
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286 kg bench press by Cristian Cantwell when he was at his best -
I compete in shot put. My pb is 17.36m
My weightlifting best are:
155kg bench
245kg 80o back squat
210kg 80o front squat
150kg clean & jerk
115kg snatch -
Bench - 385 | 175kg
Squat 535 | 243kg
Dead- 590 | 268kg
clean 245 | 111kg
NCAA Division 3 thrower
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