Weight Room # | Who Lifts How Much?

I've improved my bench press to 185kg.
Hope to get the 190kg this year.
Im really bad at snatch only 90kg

Norm
The 530 didn't look like a max. What is your max?

I have:

Squat: 160kg
front: 140kg
clean: 100kg
snatch:70kg
bench: 115kg

Discus and shot

Hammer weight throw.
I haven't maxed in a while, but most impressive numbers recently-
190lbs X 3 snatch
330lbs X 4 on back squat
Prs
275 lb bench
285 lb hang clean
No real maxes on dead lift/ front squat

Also do you guys think there is a higher transfer of training for higher reps (ie 3-5 reps) rather than max efforts?

I think Bondarchuk would say so. That's why he works at around a 70% level and says there is little to no transfer in increasing the strength levels of an already strong thrower. There's a Bondarchuk thread.

Here's the front squat article in case you don't see the thread.

Fast Track to a Stronger Front Squat | Article | Poliquin Mobile

~Before I herniated my back six months ago~
bench - 265 lbs
squat - 435 lbs
deadlift - 300 lbs

Bench - 325| 147.5kg
Squat - 425| 192kg
Dead Lift - 565| 256kg
Clean - 295| 134kg
Push Press -265| 120kg
High School Senior- 18 years old

30m 3.95 (sprint)
60m 7.27
Broad jump 10'7"
Snatch 275lb
Clean 385
Deads 715
Fskwatt 465
Baby bench 440
Push press 355
6'4 255
Be athletic move weight fast stay flexible and do plyos!!!

What Other lifts would be beneficial for Shot, Discus, and Javelin?

Quote from Wrucky

@Florian van Dijck
at the time I could do:
100ish Snatch
160 squat
and maybe 125ish clean

@Thomas Johnson
When I threw my personal best last year I could bench press about 160kg (with a big bounce)
and yes I do deadlift, it's my best lift. Right now my DL PR is about 307kg

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Seems that Julian has some decent numbers as well.

@Tanman82
I would say bench press, squats, deadlifts, snatch, clean & jerk are the most important ones.
But since every body reacts differently on certain exercises this might not be applied to everyone. Its same wit nutrition, one has to find out what's best for himself.

Tanman
All the most important lifts are ones you could fall down doing them ( Snatch, Clean, Squat ) because they require balance, stabilization and athleticism.

@Dylan Wilson

I have since gotten a bit stronger:

Bench press: 175kg (with a little bit of a bounce)
Squat: 243kg
Deadlift: 307kg
Behind-the-Neck-Jerk: 180kg
Front Squat - 210kg
Snatch: 134kg
Split-Clean: 160kg

According to Bondarchuk's studies, the weightroom exercise with the highest correlation to distance for discus throwers over 65 meters is the bench press, and Snatch for shot putters over 21 meters I think.

Bench - 225
Squat - 395
Dead - 365
Clean - 215
High School Thrower

18yo/discus 1.75kg (49.63m)

Bench: 125kg
Full squat: 140kg
Clean: 105kg
Snatch: 85kg

Does anyone follow those rules for doing dead lifts?

Ten Rules for Mastering the Deadlift | Article | Poliquin Mobile

Bench press-350lbs
Front squat-460lbs
Power clean-165kilos
Snatch-120kilos
Deadlift-230kilos

Weight throw-65'5"
Hammer-207'

PB in shot 15,50m

Best Lifts:
Back squat 90 ° = 320kg
power Clean= 140kg
power Snatch= 105kg
Bench= 180kg
Incline Bench= 150kg
Behind the neck jerk = 170 kg
Jerk 160 kg

Hi guys! How many of You use PL knee straps when squatting?