"The Ring" archive entries from Oct 29th 2013

These are the posts from "The Ring" archive on http://www.effortlessthrow.org/ from day Oct 29th 2013

Quote from Ringmaster

I'm wondering if your right foot (assuming you are right handed) is coming down late on your last turn? This could cause you to "hook" the hammer over to the left. It may be starting only slightly on turn 1 and by turn 2 or 3 your right foot is sort of "clunking" down late. Just an idea.

You have to keep your knees incredibly tight together in the hammer. I can't do it because as a discus thrower you use a wide right leg sweep. When I try the hammer my knees feel tight to me but I end up looking like Mac Wilkins

published at Oct 29th 2013 8:22am on http://www.effortlessthrow.org/

Quote from Tony Dziepak

There could be several possibilities. You probably have to send out a video clip for Ringers to see. Maybe post it on YouTube, and post the link here.

published at Oct 29th 2013 11:19am on http://www.effortlessthrow.org/