Quote from Brad Reid
Just saw the news that Cole died in January of lung failure. He famously beat the incomparable L Jay Silvester at the 1969 Nationals, by a single inch as I recall. Cole began as a thrower, then a powerlifter, then a short gig trying to make the Olympics as a weightlifter. One strong dude. Brad Reid
published at Mar 4th 2013 12:45pm on http://www.effortlessthrow.org/
Quote from FDthrower
With the huge craze for crossfit now-a-days, does anyone implement these exercise in a crossfit pattern into a practice.
For example, implementing the crossfit rest to work ratio.
Secondly, for high school athletics, which you as a coach prefer for your athletes, power lifting or crossfit?
Just asking, to get a discussing going?
Thanks in advance
published at Mar 4th 2013 6:50pm on http://www.effortlessthrow.org/