Quote from jjahnke
Watched Carey Ryan do 700lbs for a double, very strict, and very impressive. No belt, no equipment, shorts and t-shirt.
published at Jul 11th 2012 8:00am on http://www.effortlessthrow.org/
Quote from Tony Ciarelli
My coach Bill Starr used to have John Phillips, a 2nd place Super in the World Powerlifting Championships 1975? with a 900lbs squat, and my wife Stephanie a 114lb American record holder powerlifter with a 250lb squat workout together. That is alot of weight coming off and going on every set. Get your squats and core done at the same time.
published at Jul 11th 2012 10:43am on http://www.effortlessthrow.org/
Quote from Bassfly50
High class competition at WJCH with 3 guys over 21 m.
1 681 Jacko Gill NZL 22.20 (CR)
2 701 Krzysztof Brzozowski POL 21.78 (NJ)
3 30 Damien Birkinhead AUS 21.14 (NJ)
published at Jul 11th 2012 12:45pm on http://www.effortlessthrow.org/