Quote from GOKats
What are some opinions on what would constitute basic average lifting #s for men and women at the collegiate level? Squat(ATG), Bench, Dead-lift, Snatch, Clean, Jerk, and Push Press. I am not looking for what the strongest athletes are capable of, but where these #s could be near for a 16m male sp or a 13m Female sp. I also realize that there is no such thing as lift x = throw y. I am not trying to start that debate. Thanks.
published at Feb 20th 2012 7:48am on http://www.effortlessthrow.org/
Quote from ABG
I am restarting the American Big Guys clothes line with new mens shot and womens discus shirts, I am also going to bring back the Throwers Creed shirt but I would like to add every line out there. Here is what I had on the origional shirt:
Nevre miss a meal
Never pass up free food
Never buy when some one else has their wallet out
Never stand when you can sit
Never sit when you can lay down
Never walk when you can ride
Never ride when you can fly
Power is better that strength
Speed is better than power
Technique is better than anything
Never underestimate the power of mass
The best throw is always the next one
Never stand to close to your implement when it lands
Suggestions are welcome.
published at Feb 20th 2012 8:31pm on http://www.effortlessthrow.org/
Quote from MuRdOcK
But the forum is tailored to Chips & Soda and American snacking...
Can you provide your top 3 combo?
published at Feb 20th 2012 8:49pm on http://www.effortlessthrow.org/