"The Ring" archive entries from Jan 12th 2011

These are the posts from "The Ring" archive on http://www.effortlessthrow.org/ from day Jan 12th 2011

Quote from CoachRak

The 3rd Annual Rock 'N' Roll Throw Off will take place Saturday January 22nd at Lancaster Field House, just outside of Buffalo, New York. This is a throws only meet featuring men and women of high school, colligiate, open, and masters competition in the shot put and weight throw.

Lancaster provides a state of the art field house as well as an NCAA official cage. An advanced sound system creates a LOUD atmosphere to create energy ...and DEEP throws, much like the Milrose Games.

Past years event brought 2004 and 2008 Olympian AG Kruger, Thomas Jacob Freeman, and #5 in the US, shot putter Sheldon Battle along with Bryan Vickers of Ashland Elite. Many high school, open, and masters athletes across Western New York competed as well as across the state and north east.

This meet is USATF certified and features USATF officials. All marks are deemed eligible by high school standards as well as IAAF sanctioned.

The meet will start at 2pm and lead into an elite competion.

Entries are now being accepted, VIA EMAIL $10 for Open and Masters, free for all high school competition.

For more information contact George Rak 716-998-7783- redskinthrowers@yahoo.com

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published at Jan 12th 2011 2:14am on http://www.effortlessthrow.org/