Quote from w8coach
This is just more political rhetoric. YTou are not doing your job is you can't make those types of strength gains on freshman. I think 500 out of HS just strengthens the case opposite of yours. Not a good example to preach upon.
It is so easy for you to hide specifics with generalities. Who's the master of technique? Tell me specifics of why they are master.
Listen carefully, how do you explain,specifically, how yesterday's 450 bp ,dirty, and todya''s 650 clean are explainable? 200 pound gain in virtually the same time span and you can just write it off to the great programs of today? Share them with the rest of us. Let others try these methods and see if they get the same results.
published at Aug 29th 2010 7:18pm on http://www.effortlessthrow.org/