"The Ring" archive entries from Aug 27th 2010

  • Quote from Coach Rodney

    I didn't ask you to answer what I wrote before. But your answers to the words I put out are interesting. What I said is this. 1 or 2 months is not enough time to get your 2 turn tech to the point where your going to throw your best throws. Those words I used, Mind, Strength speed, so on and on, are things I think the thrower needs to be successful. I don't mind meters. I was looking at knowing more about you. Where your from for one. two, What is your background in the throw? And where are you at now? smile

    published at Aug 27th 2010 9:52pm on http://www.effortlessthrow.org/

  • Quote from Norm Balke

    I met him once. In 83 or 84, the Hawkeyes were training at UCSB and the coach set up a meeting of him and some mid 50 shotputters from Iowa. It was an afternoon I will never forget. He was still in his prime and he was huge and moved like a cat. He emphasized the feet, turning the feet, drill over and over.


    published at Aug 27th 2010 9:55pm on http://www.effortlessthrow.org/

  • published at Aug 27th 2010 11:13pm on http://www.effortlessthrow.org/

  • published at Aug 28th 2010 12:17am on http://www.effortlessthrow.org/

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