"The Ring" archive entries from Jan 30th 2010

These are the posts from "The Ring" archive on http://www.effortlessthrow.org/ from day Jan 30th 2010

Quote from Ringmaster

[Blocked Image: http://www.effortlessthrow.org/andrew1.jpg]

published at Jan 30th 2010 2:39am on http://www.effortlessthrow.org/

Quote from dmac

big congrats to you and your bride. cute kid!!!

published at Jan 30th 2010 2:50am on http://www.effortlessthrow.org/

Quote from hammer1971

Great job on the Cantwell interview 72' and no SOUND!!!!
TRACK=Boring switched over to Law&Order

published at Jan 30th 2010 2:52am on http://www.effortlessthrow.org/

Quote from TKO Throws

WL of 21.95m for Cantwell and 8th win in the Wanamaker Mile for Lagat in 3:56.34 on a 160m track = GREAT Millrose Games!

How can track be boring, that was a great race for 35-year old Lagat, beating Baddeley who just ran a WL of 3:55.64 for the mile earlier in the week and 2008 1,500m gold medallist Kiprop this early in the season, en route to his 8th Wanamaker Mile victory.

published at Jan 30th 2010 3:09am on http://www.effortlessthrow.org/

Quote from tomsonite

While it sucks there was no sound for Cantwell's interview, I do have to say that the throws, for once, had good coverage! They showed EVERY SINGLE throw! Maybe someone in power has been hearing our calls for coverage?

published at Jan 30th 2010 3:20am on http://www.effortlessthrow.org/

Quote from Coach Mac

Kevin...CONGRATS and I hope to be still coaching WHEN A.C. is 18 ( you dont have to test his VJ or OHS or have PERFECT TECHNIQUE...lol...no questions asked !
mac~

published at Jan 30th 2010 4:07am on http://www.effortlessthrow.org/

Quote from LetItRip

If this kid acquires the attributes of his father with regards to giving back and helping others, he will make out just fine Your willingness to facilitate "The Ring" for all this time with litte to no acknowledgement is special. The culture that has been created by "The Ring, a simple yet profound site has never been duplicated by sites with far better technology or far more people. Im sure i speak for all ring members in wishing all the best for the future ringmaster

Mike
LetItRip

published at Jan 30th 2010 3:05pm on http://www.effortlessthrow.org/

Quote from Coach Mac

My Christmas present from the current American record holder in the hammer was a copy of his AR and subsequent "effortless " throw the round AFTER the record !

Coincidentally the current WR holder related to me that his throw, one round after the WR, was his "effortless" throw.

I'll attem[t too synch them up and maybe get both my thumbs working too post these vids...grin

Have a GREAT Day !
mac~

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published at Jan 30th 2010 3:10pm on http://www.effortlessthrow.org/

Quote from jayess

http://www.flotrack.org/videos/coverage/view_video/236376-103rd-millrose-games/283149-reese-hoffa-at-the-2010-millrose-games

published at Jan 30th 2010 5:43pm on http://www.effortlessthrow.org/

Quote from jakefree

23 and some change in Albuquerque.

published at Jan 30th 2010 6:53pm on http://www.effortlessthrow.org/

Quote from Tony Ciarelli

Just got done with our first 4 week strength phase. We will download next week and then start a 3 week speed and tech phase.
Our base lifts will be
Snatch
Clean and jerk
Knee high Step-ups
Speed bench
We will try to keep the bar moving at the speed of the throw, whatever weight that might be. If they can't move the bar fast enough we take off weight until the bar does move fast enough.
We will also do
Kettlebell scissor jumps
Heavy bag swings
Kettlebell reaching one leg straightleg DL
Roman chair sit-ups w/twist
Explosive hip curls

We will throw four days and lift two days aweek

WASA~KI~SHIN
Tony Ciarelli
Capo di tutti Capi

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published at Jan 30th 2010 8:33pm on http://www.effortlessthrow.org/

Quote from Tony Dziepak

If you have a broken solid #60 DB, take one side of it and weld an eye loop to it like this:

http://dziepak.110mb.com/heavy/equip.htm#weights

Another way to make a variable-weight weight is to get a big eye bolt with 1" diameter for small-hole #5 or #10 plates. Look for an industrial-sized eye bolt--cast-galvanized from a utility company.

A better design and available for purchase is the new Ballistica from Sorinex.com.

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published at Jan 30th 2010 9:15pm on http://www.effortlessthrow.org/