Quote from TKO Throws
WL of 21.95m for Cantwell and 8th win in the Wanamaker Mile for Lagat in 3:56.34 on a 160m track = GREAT Millrose Games!
How can track be boring, that was a great race for 35-year old Lagat, beating Baddeley who just ran a WL of 3:55.64 for the mile earlier in the week and 2008 1,500m gold medallist Kiprop this early in the season, en route to his 8th Wanamaker Mile victory.
published at Jan 30th 2010 3:09am on http://www.effortlessthrow.org/
Quote from tomsonite
While it sucks there was no sound for Cantwell's interview, I do have to say that the throws, for once, had good coverage! They showed EVERY SINGLE throw! Maybe someone in power has been hearing our calls for coverage?
published at Jan 30th 2010 3:20am on http://www.effortlessthrow.org/
Quote from Coach Mac
Kevin...CONGRATS and I hope to be still coaching WHEN A.C. is 18 ( you dont have to test his VJ or OHS or have PERFECT TECHNIQUE...lol...no questions asked !
published at Jan 30th 2010 4:07am on http://www.effortlessthrow.org/
Quote from LetItRip
If this kid acquires the attributes of his father with regards to giving back and helping others, he will make out just fine Your willingness to facilitate "The Ring" for all this time with litte to no acknowledgement is special. The culture that has been created by "The Ring, a simple yet profound site has never been duplicated by sites with far better technology or far more people. Im sure i speak for all ring members in wishing all the best for the future ringmaster
published at Jan 30th 2010 3:05pm on http://www.effortlessthrow.org/
Quote from Coach Mac
My Christmas present from the current American record holder in the hammer was a copy of his AR and subsequent "effortless " throw the round AFTER the record !
Coincidentally the current WR holder related to me that his throw, one round after the WR, was his "effortless" throw.
I'll attem[t too synch them up and maybe get both my thumbs working too post these vids...grin
Have a GREAT Day !
published at Jan 30th 2010 3:10pm on http://www.effortlessthrow.org/
Quote from jayess
published at Jan 30th 2010 5:43pm on http://www.effortlessthrow.org/
Quote from Tony Ciarelli
Just got done with our first 4 week strength phase. We will download next week and then start a 3 week speed and tech phase.
Our base lifts will be
Clean and jerk
Knee high Step-ups
We will try to keep the bar moving at the speed of the throw, whatever weight that might be. If they can't move the bar fast enough we take off weight until the bar does move fast enough.
We will also do
Kettlebell scissor jumps
Heavy bag swings
Kettlebell reaching one leg straightleg DL
Roman chair sit-ups w/twist
Explosive hip curls
We will throw four days and lift two days aweek
Capo di tutti Capi
published at Jan 30th 2010 8:33pm on http://www.effortlessthrow.org/
Quote from Tony Dziepak
If you have a broken solid #60 DB, take one side of it and weld an eye loop to it like this:
Another way to make a variable-weight weight is to get a big eye bolt with 1" diameter for small-hole #5 or #10 plates. Look for an industrial-sized eye bolt--cast-galvanized from a utility company.
A better design and available for purchase is the new Ballistica from Sorinex.com.
published at Jan 30th 2010 9:15pm on http://www.effortlessthrow.org/