Quote from jayess
Your awesome posts give me a very happy face, but I have to tell you that I have personally seen skid01 successfully lift more cheerios than you mentioned.
He must have found his own dodo bird egg.
published at Nov 14th 2009 11:16am on http://www.effortlessthrow.org/
Quote from CoachRak
2nd Annual Rock 'n' Roll Throw Off
Will take place Saturday January 23rd at Lancaster Field House, just outside of Buffalo, New York. This is a throws only meet featuring men and women of high school, colligiate, open, and masters competition in the shot put and weight throw.
Lancaster provides a state of the art field house as well as an NCAA official cage. An advanced sound system creates a LOUD atmosphere to create energy and DEEP throws, much like the Milrose Games.
Last years event brought 2004 and 2008 Olympian AG Kruger, Thomas Jacob Freeman, and #5 in the US, shot putter Sheldon Battle along with Bryan Vickers of Ashland Elite. Many high school, open, and masters athletes across Western New York competed as well as across the state and north east.
This meet is USATF certified and features USATF officials. All marks are deemed elibible by high school standards as well as IAAF sanctioned.
The meet will start at 2pm and lead into an elite competion starting promptly at 7pm.
Entries are now being accepted, $10 for Open and Masters, free for all high school competition.
For more information contact George Rak - firstname.lastname@example.org
published at Nov 14th 2009 10:57pm on http://www.effortlessthrow.org/