"The Ring" archive entries from May 19th 2008

  • Quote from hammer1971

    He lived in Ireland for a long time and when in heavy training he worked out at an old track with a circle he fixed up. He would take out a wheelbarrow with 40 discs in the morning and do 2 sets. Then after lunch he repeated the process again. Then later that day weights. I think he worked on monthly progressions of beating yourself to death then recovering with massive training behind you.

    published at May 19th 2008 7:24am on http://www.effortlessthrow.org/

  • Quote from 70footer

    Christian Cantwell is certainly putting up the numbers so far this year....indoor world championship and a world leading mark 71+ outdoors followed up by 70 feet to win the adidas meet, in front of Adam Nelson to boot. gotta give the big guy some credit here...it is early yet ,BUT so far it seems he is out front with what we didn't expect , NO COMPANY!. and with TRAILS a month away!

    published at May 19th 2008 7:31am on http://www.effortlessthrow.org/

  • published at May 19th 2008 8:15am on http://www.effortlessthrow.org/

  • published at May 19th 2008 5:28pm on http://www.effortlessthrow.org/

  • published at May 19th 2008 6:23pm on http://www.effortlessthrow.org/

  • Quote from Kap


    I have a small (900sq ft) 2 bedroom/1 bath house for rent on my property in Chapel Hill, NC. An older home with reasonable rent ($750/month) that includes access to on site training facilities: weight room (12 X 12, power rack, 2 oly bars /7 600+ lbs of plates), throwing platform for med balls, short runway w/ net. Private coaching & access to private throwing facility possible. 1 year lease: probably available in June. Email if interested.... I wanted to see if anyone might find this interesting before I advertise locally.

    published at May 19th 2008 8:36pm on http://www.effortlessthrow.org/

  • published at May 19th 2008 11:00pm on http://www.effortlessthrow.org/

  • published at May 20th 2008 12:21am on http://www.effortlessthrow.org/

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