Quote from hammer1971
He lived in Ireland for a long time and when in heavy training he worked out at an old track with a circle he fixed up. He would take out a wheelbarrow with 40 discs in the morning and do 2 sets. Then after lunch he repeated the process again. Then later that day weights. I think he worked on monthly progressions of beating yourself to death then recovering with massive training behind you.
published at May 19th 2008 7:24am on http://www.effortlessthrow.org/