"The Ring" archive entries from Feb 15th 2008

Quote from hopefullthrower

I like to play reggae music when i am lifting at home, but the gym I go to plays fifties R and B, not as upbeat

published at Feb 15th 2008 9:04am on http://www.effortlessthrow.org/

Quote from Christian Salas

Seriously, the gyms I've attended inevitably play annoying top 20 poppy music, and I just tune it out. It's a skill that helps out in meet conditions too; helps you focus. Or at least it does me. Also has saved me from hearing loss, trying to crank up the earphones to be louder than the gym music.

Go to your happy place!

published at Feb 15th 2008 9:23am on http://www.effortlessthrow.org/

Quote from w8coach

As long as left-wing lawmakers continue to make gun free zones VCA's will continue to prey on the defenseless victims. It is a prven fact that VCA's don't respect the gun-free zones, only law-abiding citizens. This disarming of America leaves a body count in its wake.

published at Feb 15th 2008 9:46am on http://www.effortlessthrow.org/

Quote from Hilltopper

I found myself throwing to The Scorpions, Rock me like a hurricane that is one of my favorites.

published at Feb 15th 2008 10:57am on http://www.effortlessthrow.org/

Quote from CSickler1

a rational mind, it's usually surprising to most people just how a gun made it's way into a gun free zone. usually it's carried...

published at Feb 15th 2008 10:59am on http://www.effortlessthrow.org/

Quote from KSCTHROWER

I've met you a couple times, once at a sedykh camp in dec 2006 and 2007 dartmouth relays....
Looking forward to seeing you throw at USAs. Hope training is going well for you and you hit a big one on the 24th. I'll be bringing a video camera to USAs (if I can get it in) so I'll be filming all of the throws.
how's the hammer looking for this spring and summer?

published at Feb 15th 2008 11:14am on http://www.effortlessthrow.org/

Quote from KSCTHROWER

Are we allowed to bring cameras into Reggie lewis for USATF indoors?

published at Feb 15th 2008 11:42am on http://www.effortlessthrow.org/

Quote from ABG

I like rock with the best of them but from the blues and jazz perspective best albums: Robin Trower, Bridge of Sighs and Jean Luc Ponty, Cosmic Messenger

Movie, Slapshot, because throwing is real, we don't get the big contract, things don't get better,
the best we can do is keep kicking ass and enjoying what we do.

Big Life

published at Feb 15th 2008 12:25pm on http://www.effortlessthrow.org/

Quote from Babyhuey

Mother-Danzig
Liar-Henry Rollins
Push It-Static X
Surfacing-Slipknot
The Red-Chevelle
War Pigs-Black Sabbath
Run to the Hills-Iron Maiden
Eruption-Van Halen
Killing in the Name Of-Rage
Sabotage-Beastie Boys
Tone down to any Led Zeppelin!!

That working man by Rush was clutch Jud!

#1 Without Limits (Go Pre!)
#2 Rocky 4 (Ivan Drago)
#3 Remember the Titans ("I do not want them to gain another YARD!"

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published at Feb 15th 2008 2:49pm on http://www.effortlessthrow.org/

Quote from jucs

I would like to get a full sized 2K for women.

I found ontrackandfield has a 7lb 12 full size so that will work being it's only 1lb off of half the weight.

I'm no steel/metal project guy, so I'd be willing to pay custom to someone with experience making a 2K out of a 4K.

Email me at hardtraining@yahoo.com

Thank you.

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published at Feb 15th 2008 9:04pm on http://www.effortlessthrow.org/

Quote from Mike Carignan

The current specs include a drawing of a handle with straight sides. But they seem vague, "The sides of the handle may be straight..." Does this mean anything? Should I be ordering new handles?

Mike Carignan

published at Feb 15th 2008 11:50pm on http://www.effortlessthrow.org/

Quote from 70footer

various weight shot are available at ONTRACK....usually can get different weights but same diameter shots.

http://www.ontrackandfield.com/

published at Feb 15th 2008 11:50pm on http://www.effortlessthrow.org/