Quote from tomsonite
I can't use music to get fired up, it messes up my rythm in the circle. The only tempo I want to hear/feel is the tempo of my body spinning through the circle. Anything else sets me off.
As far as the weight room goes, the less noise the better. Dead silence is the best.
published at Feb 14th 2008 8:15am on http://www.effortlessthrow.org/