Quote from w8coach
I tell you and you may not believe it but three factors got Kamy to the level and he and I discussed them the other day. First, he never got overly strong, Second, He never tensed or contracted throughoput the throw, and Third he used continuous free flowing non- oppositional motion( my terms). Kamy wa a flexible as you could imagine.
published at Oct 11th 2007 12:36am on http://www.effortlessthrow.org/