KEEP THOSE PROMISES TO THE ONE YOU LOVE
A window into how to improve your throwing, and your life.
"That promise you made to yourself to track your progress. I took detailed notes of my gains in lifting and throwing. Notes are important; they’re your past and your future. Review your notes. If you don’t have notes or a training diary, you are wrong. Study yourself, but not in the mirror."
In my experience those that do not use a training journal do not want to admit how little they are doing.