Specific Strength Training for the Discus Throw
Description
These drills develop specific strength that links more closely to discus technique. They are a useful addition to the training program of the discus thrower along with traditional strength and conditioning methods.
For more discus tips, techniques and training visit
http://www.coaching-track-and-field-athletics.com
For more discus tips, techniques and training visit
http://www.coaching-track-and-field-athletics.com
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