How to Throw the Shot Put & Discus with the Effortless Throw

Mac Wilkins, Olympic Champion shows how to use the left arm block for the Effortless Throw. With Ulf Timmerman and Brina Oldfield in the Shot Put and Mac Wilkins in the Discus. Great insight for throwers and coaches advanced and beginners. See more instructional videos by Mac at thewilkinsreview.com

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