DISCUS Throw Delivery drills by Didier POPPE.m4v


This video is a combination of different drills and exercises related to the discus delivery . Some can be used for technical improvement , some are more oriented toward the development of the specific power. Of course, whatever the drills you are going to use , it is wiser to look first for the advices of a throws coach . Exercises are like medications , if you take and use them without professional advice , it can sometimes causes more bad than good !