Endurance Training for Throwers? | Shot Put Discus Javelin Hammer | www.PrimalATC.com

For some real training and conditioning programs for throwers, click the links below:

In Season Training:

https://www.primalatc.com/products/e-books/inseason/

Off Season Training:

https://www.primalatc.com/products/e-books/offseason/

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