Loree Smith Medball Workout


This is the first set (you can tell because I'm still smiling). I should have gotten more hip through on the wall throws. We do a progression of 10,12,15 with one minute rest in between and the ball is a 12lb dead weight. As I said in the other video, my camera is stuck a on wide screen so I'm either 5'2" 200 or 6' 180 depending on how I hold the camera... the world will never know!